Ten non-resolutions for 2017

So, it’s 2017 now. I’m in that group of people who wants to make New Year’s resolutions, but doesn’t keep them well. I’ve made ill-fated resolutions about losing weight so many times that I’ve given up on them. I’ll try these ten non-resolutions instead:

  1. Try to keep my sodium intake down. That should help with my blood pressure.
  2. Find and use a tailor to make my clothing fit. Easier than trying to tailor myself.
  3. Try to walk a bit more. It’s the most exercise I get, so I might as well get more.
  4. Move my diet closer to vegan (I’m already a vegetarian) particularly by restricting egg consumption. I don’t really like them anyway, and it’s a good way to lose some more saturated fat.
  5. Work on core strength. Do those exercises I learned in physical therapy. A concrete step to overcoming back pain.
  6. Settle on a good haircut, with a reliable barber. I wasn’t going to lose skull weight anyway, so a good haircut would help my head look better. Ditto the beard.
  7. Cut back on white bread. I like it, but it sits on me like lead.
  8. Try to take outings that don’t focus on getting food or eating.
  9. Take the stairs more and see if that helps strengthen my knees, or see an orthopedist if it doesn’t.
  10. Learn to stretch my back to help relieve back pain.

So I won’t make a resolution to lose weight, but will endeavor to change those behaviors that will get me closer to having those health and appearance improvements that I attribute to weight loss. After all, it’s not the particular number of pounds that I want.

We’ll see if that works, or at least if I can keep up with it.


Working to help the hungry: thoughts public and private

I live in Washington, D.C., and I care deeply about my city. In particular, I hate when it becomes an eponym for political misdeeds or a focus of scorn. Remember: the 600,000-plus people of the District of Columbia don’t even get voting representation in Congress. And the Congress reserves for itself the power of our purse. And one part of one party has made a hostage of the budget, and with it he livelihoods of many friends and neighbors in the greater Washington metropolis and worldwide.

Despite the jokes of the lazy civil servant, many of these workers are not particularly well-paid (even in the Congress staff itself) and furlough days have taken a bite. How long will it be when some of these same civil servants will need food assistance, even as the programs are on ice? That members of military qualify for SNAP (food stamps) is itself a shame, lest anyone forget.

Baked into the conflict is what the proper role of government should be, and even if the current impasse is quickly resolved, it’s hard to imagine a happy outcome when that one part of one party is dedicated no less to anti-government than anything else. Which makes me question the natural churchly impulse to private, charitable solutions to social harms, like hunger. Isn’t that just playing into an anti-government script? Especially since churches can barely keep their doors open. The same can be said of many secular non-profits. There’s just not enough labor, leadership and plain old money to restore public needs to charity.

But there’s also the difference between a regularly-operating government and a crisis. Today we have a crisis and so today we have a responsibility to give more to charities that pick up where government initiatives fail. (Our task tomorrow is to push the vandals out of office.)

OK: let’s look at a couple of good ideas that other places could emulate.

  1. The DC Food Finder a “project of Healthy Affordable Food For All” maps meal programs, food distribution sites, mutual aid, market alternatives and the like.
  2. One of the market alternatives is the Healthy Corners program, which supplies produce to corner markets in poorer parts of the District. See the video, too.
  3. SHARE DC (SHARE Food Network) provides set packages of low-cost groceries; participants subdivide and package the food. It’s managed by Catholic Charities and operated through neighborhood churches.

Free your mind from commercial occupation

My “Occupy mind” is moving from plowing (attracting attention through encampment) to planting, even if the seasons belie the metaphor. It’s time to develop concrete actions to match the feelings stirred up in the last two months. A political response is natural, and I expect you to keep pressure on your congregational delegations with respect to the banks, money in elections, student indebtedness and mortgages, among other issues.

But another, more basic issue, is changing our minds about what we really need as opposed to what we think we need. Confusing the famous with the important. Believing the promises made to you by people who have no interest in your well-being. (That thought started as a rejection of advertising, but really it goes much farther.) Thinking that your opinion is false because it is not well-spoken. (You can work on being convincing later.)

Of course, it’s easier to do this when there are concrete examples, and I’ll post good models as I find them.

Chinese prisons keep slavery alive

It’s hard to see the “reeducation through labor” prisons in the People’s Republic of China and not see slavery. These laogai prisons not only detain people — including prisoners of conscience, including in Falun Gong and Christian believers — but then sell their products overseas. So some of those cheap Chinese goods come not simply from an artificially depressed Chinese currency and at the expense of Chinese workers, but from real, live modern slave labor. The EU has no effective law, and the US is toothless.

A documentary on Al-Jazeera — a part of their Slavery: A 21st Century Evil series(watch it online) — brings it home. Or if you’re in Washington, D.C. you can visit the Laogai Museum and see more yourself. I’ve been — it’s north of Dupont Circle — and is worth the visit.

Laogai Museum
1734 20th Street, N.W.
Washington, D.C. 20009

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Perhaps instead of “Black Friday”/Buy Nothing Day?



Occupy: D.C., New York, Davis or where-have-you

I’d hate for my readers to think that my few comments about the Occupy movement suggests I’m uninterested. Far from it. Indeed, I’m very mad and deeply concerned about yesterday’s pepper-spraying of student demonstrators at University of California Davis. Google for it, if you’ve not seen this now-iconic photograph.

But I comment mostly by Twitter, Identi.ca, Google+ and Facebook.  And if you have the means to support your closest Occupy encampment, I encourage you to do so.

Linux, Microsoft users: protect yourself against repetitive stress

I had a harrowing day today at the emergency room. All is well — better safe that sorry — but at the very least, let it be said that I should mitigate against eye and neck strain.

Coming home, I re-installed a piece of software I once used: Workrave. It forces you to take short pauses and coffee breaks, and leads you through stretching your arms and shoulders, and refocusing your eyes. You can set the length between breaks and how many times you can defer them, say if you’re on deadline or showing someone something on your computer.

For users of the newest (Oneiric) version of Ubuntu Linux, install the backports repository (Edit > Software sources > Updates tab in the Ubuntu Software Center) and install it there or any standard way.

Linux users who compile from source and Microsoft users can get their software here.

History needs to repeat: a ministry for affordable housing

I was reading the Universalist Register for 1912 to plan ahead for blog posts for next year. (What I don’t do for my readers.)

I noted a ministry affiliated with the old Massachusetts Convention: The Bethany Union for Young Women.

Its object is to maintain a home for respectable young women who are forced by the keen competition of a large city, to work for small wages.

Gauging by the horror stories I’ve heard in D.C. about housing, particularly among the 20-something set, even moderate wages get ground to nothing under the weight of student loans and a heritage of real estate speculation. Could use such a ministry in D.C.

It’s moved from its former location in the South End, but the Bethany Union still exists in Boston.

Good, best campaigns for women with obstetric fistula?

I can think of few medical conditions as debilitating — but treatable — as obstetric fistula, and I’d like to do a part to help.

In the Wealthy West, it doesn’t ordinarily come up in discussions of reproductive health or choice, but that’s what it seems like to me. An obstetric fistula is a hole between the vagina and rectum, or vagina and urethra. They’re caused by over-extended labor, which causes the tissues, under pressure, to die. I can only imagine the stigma, the disability and the peril to health.

I know about them from sensitive news reporting, and from them, to organizations that campaign against fistula. One such report is on Al Jazeera, which you can watch online while you keep up with North African and Middle Eastern news: see “Fistula Hospital” in the Birthrights series.

Some organizations or campaigns seem to train midwives to make childbirth safer. Others seem to fund reconstructive surgery. Others seem to be educational.

Just raising the issue here, but do you know the obstetric fistula organizations and have found one you particularly admire? Is there interest in learning more about how to help?

Get out your checkbooks; ministers need you

Today’s the last day of the year: the perfect time to write a check — or checks — to the ministerial discretionary funds of ministers you know or trust. (I make the check to the church, memo it to the ministerial discretionary fund and mail it to the minister.)

These funds are part of an intangible safety net and often fill needs that have no program or public support. I’ve given from, given to, and received from ministerial discretionary funds.

Please consider helping.