Vegan ham #1: Chef Bowl Frozen Soy Protein Food

vegan ham #1At the risk of dissuading all of you from trying a vegan ham, Hubby and I started on the one we had never seen before and which — to be fair — didn’t even describe itself as ham or any kind of meat.

Introducing the Chef Bowl Frz. Soy Protein Food.

It weighs 1050 grams, so slightly larger than the others to be reviewed, which are 1000 grams. All cost pennies less than $10, and we bought them at the Good Fortune Supermarket, at the Eden Center in Falls Church, Virginia. 2015-12-31 20.23.57

It’s slightly chewy, slightly spongy and eraser pink all the way through and so a better comparable might be cheap bologna (though not so fatty) than ham. Like bologna, it didn’t have much flavor and what flavor it did have wasn’t quite what you’d call ham-like. It was insipid in black-eyed peas. vegan hame #1 slice

The two things that it has going for it is that you can buy a half-sized log and that if it’s your only option it is better than nothing. I might bake it to warm through and serve it with a sweet-sour condiment like fried apples or pineapple, or cube it for fried rice. But we have better options and so I’ll buy those — and later review them — instead. It also had fewer ingredients than other vegan hams, but given its other failings, I’ll not call that a plus.

Nutritional info from My Fitness Pal

Categorized as Vegetarian

By Scott Wells

Scott Wells, 46, is a Universalist Christian minister doing Universalist theology and church administration hacks in Washington, D.C.


  1. Do you know if Good Fortune still carries these? Falls Church is a little out of my way but the last store I bought my holiday vegan hams from doesn’t carry them any longer.

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